Crisis & Support Hotlines
Immediate support and crisis resources available 24/7 for those in need of urgent mental health assistance.
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress, prevention and crisis resources for you or your loved ones.
NAMI Helpline
National Alliance on Mental Illness provides information, referrals, and support to people with mental health conditions and their families. Call 1-800-950-NAMI (6264), text 'NAMI' to 62640, or email help@nami.org.
SAMHSA Treatment Locator
Find treatment facilities for substance use and mental health disorders in your area.
Trusted Mental Health Education
Authoritative resources and information to help you understand mental health conditions and treatment options.
American Psychiatric Association (APA)
Trusted resources and information about mental health conditions, treatments, and finding a psychiatrist.
National Institute of Mental Health (NIMH)
Authoritative information on mental health disorders, research, and treatment options from the leading federal agency.
Mental Health America
Leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting mental health.
Self-Care & Mindfulness Tools
Apps and resources to support your daily mental wellness journey through meditation, mindfulness, and self-care practices.
Headspace
Meditation and mindfulness app with guided sessions to help reduce stress, improve sleep, and enhance overall well-being.
Calm App
Meditation, sleep stories, and relaxation tools designed to help you manage stress and improve mental wellness.
Insight Timer
Free meditation app with thousands of guided meditations, music tracks, and courses for mindfulness and relaxation.