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Find Your Light Psychiatry PLLC

HIPAA-Compliant In-Person & Telepsychiatry  |  Copyright © 2025

Seattle, WA  |  Telehealth Statewide

Compassionate, Evidence-Based Care for Mind, Body, and Soul.

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Find Your Light

Blog Highlights

Insights, articles, and resources to support your journey towards mental wellness.

A living room with two chairs and a plant
Therapy
January 2025

Understanding CBT & TF-CBT

How CBT and TF-CBT Work: Empowering Change and Healing

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ADHD
January 2025

Adult ADHD – What to Know, How to Treat

Adult ADHD: Recognition, Treatment, and Thriving with a Plan

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Adjustment
January 2025

Navigating Adjustment & Change

When Life Shifts: Understanding Adjustment Disorders and Healing the Transition

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Relationships
January 2025

Healing After Divorce & Relationship Loss

When Relationships End: Divorce, Loss & Mental Health — A Path to Renewal

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Relationships
January 2025

Strengthening Relationships After Trauma & Life Stress

Relationship Resilience: Navigating Post-Traumatic, Post-Change Connection & Growth

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Seasonal
January 2025

Seasonal Affective Disorder in the Pacific Northwest

Learn how shorter winter days affect mood, energy, and sleep — and discover how light therapy, CBT, and vitamin D can restore balance.

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Sleep
January 2025

Sleep & Mood: Why Rest Matters for Mental Health

Explore how sleep impacts anxiety, depression, and emotional health—and learn evidence-based tips for better rest.

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Mindfulness
January 2025

How Medication & Mindfulness Work Together

Discover how mindfulness and medication together enhance emotional regulation, clarity, and healing.

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Ready to take your next step toward healing?

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